SAY GOODBYE TO SNORING AND HELLO TO GOOD SLEEP!
Snoring constantly all night long could be a cause of some serious sleep issues for you and especially for those sleeping besides you. Not only does it disturb your sleep pattern, the noise your snoring creates would not let others get a good night's rest too.
While you may have tried and failed many methods to curb snoring, it is common that not many would want to opt for interventional options unless it is mandatory. If have heard about the recently popular Anti-snoring mouthpieces, and wondering whether to try them or not we can try and help. Like any other new object, the anti-snoring mouth piece also has its own set of pros and cons. Let us consider some of those.
It actually works!
This will almost always be your first question when you hear about something as unique as this. But, luckily for you, the answer is in the affirmative. Yes these simple mouth pieces do actually work. The main logic behind this is, snoring is most often caused due to disturbance in the base of the mouth, where the soft palate, which is the divider between the oral and nasal cavity, tends to flop during sleep.
An anti-snoring mouth piece adjusts the position of your mouth such that, your lower jaw is pulled forward. And this naturally shifts the position of the soft palate and preventing it from flopping and blocking the wind pipe, thus preventing snoring or at least reducing it a huge extent. Of course, if the snoring is being caused due to any other medical condition then this mouth piece may not be as useful.
It is safe
Why would anyone even consider surgery or anything interventional, when this simple mouth piece can do the trick? All you need to do is fix it in your mouth and your problem is solved. The mouth piece may take some time to get used to, but is painless and easy to wear.
Cost effective solution
Unless you are opting for a custom made anti-snoring mouth piece, which might be a bit expensive, the rest are not all that expensive. If you are fine with the ready to use anti-snoring mouth pieces, depending upon their quality and other features, it is available in a fairly affordable price range. You can go through some of the top Anti-snoring mouth pieces reviewed by experts to choose the one that suits you best. As we have seen the benefits, let us also highlight the short comings to make sure you know the complete picture.
Evaluate therapist beforehand:
Underlying medical cause may get missed
While snoring when without any underlying cause is fairly harmless, using a mouth piece to come in the way of diagnosing some other underlying medical condition. Conditions like Obstructive sleep apnea may cause the person to stop breathing for several seconds, such conditions become difficult to diagnose. Conditions like these are important to keep a check on, as this inhibits the brain from receiving adequate amount of oxygen.
While the mouth piece is a relatively safe, people using them may experience some mild side effects like dry mouth, increased salivation, pain or discomfort in the jaw, in a rare chance, one might also have teeth occlusion as well.
As a rule, the mouth piece must be washed, boiled and dried and stored every day after school. Failing to maintain this routine might cause bacteria to grow in the mouth piece, thus increasing the scope for local infections in the mouth. However, if you take proper care of your mouth piece, there is no cause for worry. It has to be used on a daily basis
Though this may seem like a perfect solution, using it regularly is mandatory. As it is only a physical barrier and will work only when used. It does not alter anything in your mouth nor does it offer a permanent solution. The time you do not wear the mouth piece, you will snore as usual. So, even if it may take some time to become a habit, it is still a better idea than having it sitting in some closet unused.
Choosing a mouthpiece
While finding a solution for your snoring, if you are considering buying a mouth piece we have a simple test that may help decide if it will work for you or not. Open your mouth and make the snoring sound as you would in sleep. Now stick your lower jaw a little outwards as you continue making that sound. If the sounds stop or reduce to a great extent, a mouth piece may be useful for you.